Senses - Mug

One of my biggest shortcomings is that I find it really difficult to have bodily awareness. When I actually take the time to slow down I sense the tension in my back, the fog in my mind, all the good stuff. So I made a mug that features a grounding exercise I’ve found useful in my life:

5 things you can see in your surrounding area.

4 things you can touch near you.

3 sounds you can hear.

2 scents you can smell.

1 flavor you can taste.

Hope you find it useful.